Healthy Boundaries – How to Say No Without Feeling Guilty

Feeling overwhelmed by your responsibilities and desire to people-please? Learn how to say no without feeling guilty so that you can take control of your life instead of life controlling you. With these simple tips, you’ll set healthy boundaries and take back your life in no time!

Competition in the workplace has been increasing dramatically over the last couple of years. According to a four-year survey by Asana, 82% of respondents say that they have been overworked. As a result, burnout has increased, and staff morale has decreased.

As if these statistics were not already bad enough, the day and age we live in has only amplified the issue tenfold. Not only do we have to fight against other employees, but we now have to compete against technology and other extreme factors. With this in mind, it is no shock that employees are taking on an extreme workload and refusing to say no to their boss.

In this guide, you will learn:

The definition of boundaries
The benefits of setting boundaries
The 6 main types of boundaries
Why setting boundaries can be difficult
How to set boundaries
The proper motivation for setting boundaries
How to define your own boundaries
How to enforce your boundaries
How to set boundaries while dating
How to talk about boundaries with a partner
How to set boundaries in a marriage
How to set boundaries with children
How to set boundaries at work
Why you need boundaries in the workplace
How to express your boundaries to your boss
What to do when you experience pushback from your boss
How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries
The three most common boundary resistance techniques
What to keep in mind when you face pushback
How to handle someone who disrespects your boundaries
Ways to measure the success of your boundaries
And much more!